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Back among the living

Tuesday, January 14, 2014

I was really sick for 6 days and was unable to exercise. I am now back to being able to get on my treadmill. Wow, I hate to admit it but I missed it. I'm actually sore from the last 2 days of exercise. It took me along time to get started with exercise and now I miss all the benefits it provides me:
Feeling mentally better
Wanting to stay withing my calorie range
Feeling healthier
Tackling projects instead of laying on the couch
More productive at work
Making better food choices
I just can't "ruin" a good sweaty calorie burn with unhealthy high calorie food!
My goal for 2014 is to just do it without whining and I believe I'm off to a good start!!!

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Member Comments About This Blog Post
    emoticon It is Great that you are feeling better and that you are able to Exercise again!! It really doesn't take long to get addicted to those Exercise Endorphins! !
    1519 days ago
    go go go!! emoticon
    1522 days ago
    Glad you are feeling better, try checking out the articles on Spark they are really great for learning about food and delicious treats.
    1523 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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