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    SLLYONS51   82,585
80,000-99,999 SparkPoints

Back among the living

Tuesday, January 14, 2014

I was really sick for 6 days and was unable to exercise. I am now back to being able to get on my treadmill. Wow, I hate to admit it but I missed it. I'm actually sore from the last 2 days of exercise. It took me along time to get started with exercise and now I miss all the benefits it provides me:
Feeling mentally better
Wanting to stay withing my calorie range
Feeling healthier
Tackling projects instead of laying on the couch
More productive at work
Making better food choices
I just can't "ruin" a good sweaty calorie burn with unhealthy high calorie food!
My goal for 2014 is to just do it without whining and I believe I'm off to a good start!!!

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Member Comments About This Blog Post:
LJCANNON 1/18/2014 4:21AM

    emoticon It is Great that you are feeling better and that you are able to Exercise again!! It really doesn't take long to get addicted to those Exercise Endorphins! !

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PGVIGIL_1 1/15/2014 10:10PM

    go go go!! emoticon

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DOVESEYES 1/14/2014 6:19PM

    Glad you are feeling better, try checking out the articles on Spark they are really great for learning about food and delicious treats.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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