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Tuesday, January 14, 2014

Hi All:)
I'm posting my blog early today because im about to go to work and then after work ill have to go straight to bed(shouldn't have stayed up until 2 and woke up at 11 during break!) lets just say my sleeping schedule is all messed up!lol
Heres what I ate today!
-Breakfast essential drink

-Can of tuna
-Apple with peanut butter

-Cottage Cheese
-Shake n' Bake chicken

-Taking a special k bar to work!

-Only water:)

Didn't really get a work out in today I did do 25 push ups and crunches though! That total gym kicked my butt yesterday and my stomach is sore! I will probably start using the total gym at least two times a week! Well I got to go get ready for work! Hope everyone has a wonderful night!:)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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