Tuesday, January 14, 2014
I am feeling pretty frustrated at the moment. I keep on pushing my negativity down by using positive actions and affirmations but it's still there. *deep breath* Time for some straight talk. I have put on weight...
What annoys me is that I don't know why the numbers on the scale have increased. I am doing okay with exercise and eating. In fact I have increased my exercise minutes. I haven't fallen into calorie creep. I have been drinking water and eating healthy food.
I have noticed that I have become very critical of myself and my appearance. I am impatient to get to my goal weight and now I have stalled.
I am going to spend today acknowledging my fear and frustration. Hopefully if I sit with the negative feelings, they may help me to find a way out.
Any suggestions? And here's the big one, when do I alter my ticker to reflect the gain? Lol!