Tuesday, January 14, 2014
I'm reviewing my old blogs to see how far I've come, to look for issues still unresolved, and to see if there are some lessons I need to relearn.
On November 17, 2009, I had an experience I had never had before in my entire life. The scale was up, just by a few tenths of a pound, and I was okay with that. I was not trying to lose weight -- or feeling totally defeated -- for the first time in decades.
I wrote, "Losing weight is exciting, but all good things must come to an end." And, "the biggest thing for me to work on is making maintaining my weight second nature to me. That includes accepting that some days the scale will go up a bit."
Can't say that maintaining my weight is second nature, but I have taken steps forward. Probably the biggest change between today and 11/17/09 is that I BELIEVE I can maintain. I know what to do. (I may debate the optimum food plan, but I know several plans that will maintain my weight.) I know I can do it. As I have often written, it isn't always easy, but it is worth it. And I no longer freak out and assume I'm gaining it all back if the scale is up a bit!