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a cloudy mild day

Tuesday, January 14, 2014

i did get to meet up with my good friend over the weekend. it was soo worth it! my daughter is doing well and says hi. my birds are really enjoying this milder weather we are having here. since i had a flare up of my asthma this morning, i decided not to go to my only class of the day today. i will keep my counselling appointment this afternoon,though. i am finally getting help for all of the stress i have had to deal with over the past six months. most of the time, i have been able to handle it on my own. not now. my sleep is being greatly affected due to the stress in my life. i am working out a plan on how to cope with the stress and on how to do better overall. giving a presentation of any kind is not my thing. i will mention this when i see the counsellor today. it is something that is long overdue to be dealt with. like my good friend says, don't forget your past, don't hang on to it and if you are having any kind of issues, such as anger issues, that it is okay to ask for it. my friend has such a positive,upbeat attitude towards life. have a great day,everyone!
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