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Fuhrman's G-BOMBS Burger/ G-BOMBS for anti-cancer foods

Tuesday, January 14, 2014


Note: Serves 15 so cut down the amount of each ingredient unless this is for a party.

This recipe makes 30 three ounce patties. They are baked. Two patties per serving!

G-Bombs Burger emoticon emoticon

GBOMBS= greens, beans, onions, mushrooms, berries and seeds ! emoticon
Say that fast. It takes practice but it is kinda fun! Sorta like memorizing McDonald's "special sauce" advertisement. chris emoticon

Serves: 15 emoticon

Ingredients:
2 1/2 cups rolled oats
2 cups cooked brown rice
3 pounds chopped frozen spinach (thawed & lightly drained)
5 tablespoons ground flax seed
10 tablespoons water (mix water with flax meal to make flax eggs)
2 cups chopped mushrooms
10 ounces (2 medium) cooked sweet potatoes
1 cup mashed cooked beans (we use kidney - either white or red)
1 cup sunflower seeds (soaked and sprouted if you desire)
1 cup or 1 large red onion, diced small
3 tablespoons a blend of onion powder, garlic powder, paprika, sage, oregano to taste OR
3 tablespoons of your favorite NO SALT spice mixture such as Dr. Fuhrman's Vegizest or Matozest. We use different Frontier blends to flavor the patties different ways.


Instructions:
Mix ingredients together and allow to sit, preferable overnight. emoticon Pulsing part of mixture in a food processor emoticon blends the ingredients nicely and can make the patties easier to form.

Form into patties. I (Fuhrman)make mine with a 3 ounce scoop and a canning jar lid for uniformity however you can use a burger mold or just use your hands!

Place on baking sheet lined with silpat or parchment paper.

Bake in 400 degree (non-convection) oven for 18 20 minutes per side. emoticon

OPTIONAL Miso-Glaze
Baste patties with optional miso-glaze if desired while flipping. Make glaze from 1 tablespoon of your favorite low sodium miso mixed with 1/2 cup hot (not boiling) water. Leave off miso if lower sodium is desired.

Makes 30 (3 ounce) patties. emoticon I figured a serving was 2 patties per person. I use at least 3 tablespoons of herbs, seasonings but it varies depending on the flavor I'm going for. This is why I recommend the Frontier (or Dr. Fuhrman's own)

Per Serving: CALORIES 213; PROTEIN 10g; CARBOHYDRATES 30g; TOTAL FAT 7.7g; SATURATED FAT 0.9g; SODIUM 102mg; FIBER 8.4g; BETA-CAROTENE 8174ug; VITAMIN C 4mg; CALCIUM 165mg; IRON 3.7mg; FOLATE 160ug; MAGNESIUM 154mg; ZINC 1.9mg; SELENIUM 9.6ug
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