Note: Serves 15 so cut down the amount of each ingredient unless this is for a party.
This recipe makes 30 three ounce patties. They are baked. Two patties per serving!
GBOMBS= greens, beans, onions, mushrooms, berries and seeds !
Say that fast. It takes practice but it is kinda fun! Sorta like memorizing McDonald's "special sauce" advertisement. chris
2 1/2 cups rolled oats
2 cups cooked brown rice
3 pounds chopped frozen spinach (thawed & lightly drained)
5 tablespoons ground flax seed
10 tablespoons water (mix water with flax meal to make flax eggs)
2 cups chopped mushrooms
10 ounces (2 medium) cooked sweet potatoes
1 cup mashed cooked beans (we use kidney - either white or red)
1 cup sunflower seeds (soaked and sprouted if you desire)
1 cup or 1 large red onion, diced small
3 tablespoons a blend of onion powder, garlic powder, paprika, sage, oregano to taste OR
3 tablespoons of your favorite NO SALT spice mixture such as Dr. Fuhrman's Vegizest or Matozest. We use different Frontier blends to flavor the patties different ways.
Mix ingredients together and allow to sit, preferable overnight.
Pulsing part of mixture in a food processor
blends the ingredients nicely and can make the patties easier to form.
Form into patties. I (Fuhrman)make mine with a 3 ounce scoop and a canning jar lid for uniformity however you can use a burger mold or just use your hands!
Place on baking sheet lined with silpat or parchment paper.
Bake in 400 degree (non-convection) oven for 18 – 20 minutes per side.
Baste patties with optional miso-glaze if desired while flipping. Make glaze from 1 tablespoon of your favorite low sodium miso mixed with 1/2 cup hot (not boiling) water. Leave off miso if lower sodium is desired.
Makes 30 (3 ounce) patties.
I figured a serving was 2 patties per person. I use at least 3 tablespoons of herbs, seasonings but it varies depending on the flavor I'm going for. This is why I recommend the Frontier (or Dr. Fuhrman's own)
Per Serving: CALORIES 213; PROTEIN 10g; CARBOHYDRATES 30g; TOTAL FAT 7.7g; SATURATED FAT 0.9g; SODIUM 102mg; FIBER 8.4g; BETA-CAROTENE 8174ug; VITAMIN C 4mg; CALCIUM 165mg; IRON 3.7mg; FOLATE 160ug; MAGNESIUM 154mg; ZINC 1.9mg; SELENIUM 9.6ug