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Cauliflower with Lemon-Pine Nut Dressing


Tuesday, January 14, 2014


Total time to prepare: 15 minutes

Ingredients:
1 Tbs. extra-virgin olive oil
3 Tbs. pine nuts, chopped
1 clove garlic, minced
1 tsp. lemon zest
1 Tbs. fresh lemon juice, more to taste
3 sprigs flat-leaf parsley, chopped
1 lb. cauliflower florets, about 4 cups
¼ tsp. kosher salt

Directions:
• In a small sauté pan, heat the oil over medium heat. Sauté the pine nuts until just starting to brown, 1-2 minutes. Stir in the garlic and cook 1 minute more.
• Remove from the heat and transfer to a large heat-proof bowl. Allow to cool, then mix in the lemon zest, lemon juice, and parsley.
• Steam the cauliflower until it’s tender but still has some bite, 3-5 minutes.
• Allow the cauliflower to cool slightly, then toss with the dressing. Season with up to ¼ tsp. of salt.

Serves 4.

Nutrition Information:
Per serving (1 cup)—
Calories: 100
Sodium: 150 mg
Total Fat: 8 g
Saturated Fat: 1 g
Carbohydrates: 7 g
Protein: 3 g
Fiber: 3 g

www.nutritionaction.com/
daily/healthy-recipes/caul
iflower-with-lemon-pine-nu
t-dressing/?mqsc=E3718133&
utm_source=WhatCountsEmail
&utm_medium=Nutrition_Acti
on_Daily_Tips+Nutrition%20
Action%20Daily&utm_campaig
n=2014.01.09%20Daily%20Tip:%20Healthy%20Recipes
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Member Comments About This Blog Post:
NWCOUNTRYDANCER 1/16/2014 5:53PM

    This sounds scrumptious!

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DEBBIERNDDHC 1/16/2014 4:01PM

    emoticon loks good!

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ARTJAC 1/15/2014 12:23AM

    emoticon

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SWEETLIPS 1/14/2014 9:00PM

    I am learning to like cauliflower other than pickled I will need to try this.

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NASFKAB 1/14/2014 3:59PM

  great

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NASFKAB 1/14/2014 3:56PM

  lovely must make it

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NASFKAB 1/14/2014 3:54PM

  sounds delicious had cauliflower yesterday but will buy some more & do it with peanuts since no pine numts here

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2HAMSDIET 1/14/2014 1:12PM

    emoticon

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FITWITHIN 1/14/2014 12:27PM

    I'm a cauliflower fan. I will try this recipe. Thanks for sharing! emoticon

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SUSANELAINE1956 1/14/2014 11:58AM

    Sounds good and I have all the ingredients. I'm going to try this. emoticon

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JSTETSER 1/14/2014 11:14AM

    I am going to buy me some cauliflower and try it.

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LOSER05 1/14/2014 10:03AM

    emoticon

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DRAGON-CHICK 1/14/2014 9:42AM

    Sounds yummy! Thanks!

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