20,000-24,999 SparkPoints 23,644

Changing My Thinking

Tuesday, January 14, 2014

In the past I have been very hard on myself setting really unatainable goals that when I failed to meet I threw in the towel. This year I am trying to take a realistic view of my weight loss journey. I don't want to "diet" I want to make a lifestyle change that sticks. I want to be a good example to my twins, that through healthy eating and exercising you can be healthy and happy. Here are my goals for this year:

1.) Lose one pound a month, anymore is gravy!
2.) Work out three to four times a week.
3.) Only have wine one night a week (Saturday night)
4.) Keep snacks that are healthy and yummy in the house

That's it, nice and simple :o)
Share This Post With Others
Member Comments About This Blog Post
    Great goals! So easy to focus on the past mistakes! Sounds like you are ready to move forward with your new, realistic goals and outlook on the journey!
    1496 days ago
    I really like that way of thinking! My body STILL hasn't returned to its normal state after having had O 4 months ago. It just keeps holding on to the weight. As long as I know I am doing the right things, then Yay for me! At least I have clothes that
    1497 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by TWINSMOMMY607