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    TWINSMOMMY607   23,575
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Changing My Thinking

Tuesday, January 14, 2014

In the past I have been very hard on myself setting really unatainable goals that when I failed to meet I threw in the towel. This year I am trying to take a realistic view of my weight loss journey. I don't want to "diet" I want to make a lifestyle change that sticks. I want to be a good example to my twins, that through healthy eating and exercising you can be healthy and happy. Here are my goals for this year:

1.) Lose one pound a month, anymore is gravy!
2.) Work out three to four times a week.
3.) Only have wine one night a week (Saturday night)
4.) Keep snacks that are healthy and yummy in the house

That's it, nice and simple :o)

Member Comments About This Blog Post:
JDBENNING 1/14/2014 5:48PM

    Great goals! So easy to focus on the past mistakes! Sounds like you are ready to move forward with your new, realistic goals and outlook on the journey!

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BALANCEDLIFE4ME 1/14/2014 1:19PM

    I really like that way of thinking! My body STILL hasn't returned to its normal state after having had O 4 months ago. It just keeps holding on to the weight. As long as I know I am doing the right things, then Yay for me! At least I have clothes that

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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