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Jamie Eason LiveFit 12 week challenge - Week 2 - Day 13

Tuesday, January 14, 2014

Week 2 - Day 13
January 13, 2014

B - spinach omelet, 0.5C black rice, cherry tomatoes, coffee + milk

S - post workout protein shake

D - 0.75 black rice, top sirloin and flank grilled steaks, mushrooms

D/S - 0.5C So Delicious Chocolate Velvet Soy Ice Cream, coffee + milk

E - Rest day

Total - Cal - 1466, Fat - 42, Carbs - 157, Protein - 127

Today is day 13 but my exercise if from day 10, last two days were not best in my life but I'm back on track.
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Member Comments About This Blog Post
    What ever you do is great!
    1373 days ago
  • SOLX1974
    Thank you GMO_JEN, I know, I'm not even pretty good, I'm trying tho.
    1373 days ago
    They may not have been the best, but you did awesome getting your calories and workout in. emoticon
    1373 days ago
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