Advertisement -- Learn more about ads on this site.


    SOLX1974   40,121
SparkPoints
40,000-49,999 SparkPoints
 
 
Jamie Eason LiveFit 12 week challenge - Week 2 - Day 13

Tuesday, January 14, 2014

Week 2 - Day 13
January 13, 2014

B - spinach omelet, 0.5C black rice, cherry tomatoes, coffee + milk

S - post workout protein shake

D - 0.75 black rice, top sirloin and flank grilled steaks, mushrooms

D/S - 0.5C So Delicious Chocolate Velvet Soy Ice Cream, coffee + milk

E - Rest day

Total - Cal - 1466, Fat - 42, Carbs - 157, Protein - 127

Today is day 13 but my exercise if from day 10, last two days were not best in my life but I'm back on track.
SHARE
  Member Comments About This Blog Post:

SWEETLIPS 1/14/2014 8:59PM

    What ever you do is great!

Report Inappropriate Comment
SOLX1974 1/14/2014 7:55PM

    Thank you GMO_JEN, I know, I'm not even pretty good, I'm trying tho.

Report Inappropriate Comment
GMO_JEN 1/14/2014 11:15AM

    They may not have been the best, but you did awesome getting your calories and workout in. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.