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    SOLX1974   40,538
40,000-49,999 SparkPoints

Jamie Eason LiveFit 12 week challenge - Week 2 - Day 13

Tuesday, January 14, 2014

Week 2 - Day 13
January 13, 2014

B - spinach omelet, 0.5C black rice, cherry tomatoes, coffee + milk

S - post workout protein shake

D - 0.75 black rice, top sirloin and flank grilled steaks, mushrooms

D/S - 0.5C So Delicious Chocolate Velvet Soy Ice Cream, coffee + milk

E - Rest day

Total - Cal - 1466, Fat - 42, Carbs - 157, Protein - 127

Today is day 13 but my exercise if from day 10, last two days were not best in my life but I'm back on track.

Member Comments About This Blog Post:
SWEETLIPS 1/14/2014 8:59PM

    What ever you do is great!

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SOLX1974 1/14/2014 7:55PM

    Thank you GMO_JEN, I know, I'm not even pretty good, I'm trying tho.

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GMO_JEN 1/14/2014 11:15AM

    They may not have been the best, but you did awesome getting your calories and workout in. emoticon

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