6 out of 7
Tuesday, January 14, 2014
Thank you for your support. My mindset is gradually improving.
I have managed to track my nutrition for 6 days out of 7. That is a great improvement on my recent lack of accountability.
I will be returning to work on Monday and am looking forward to the challenge of not allowing circumstances at work to affect my positive mindset.
I have tried to rest as much as possible as well as exercising and some fun time.
Went out to lunch with my neighbour and told myself before I left that I would choose fish and salad. The menu had 3 choices, salt and pepper squid, beer battered Barramundi or Tasmanian Salmon with salad and chips.
So proud of myself as I chose the squid and salad. It was $15.00, compared to $22 and $25 for the other choices. Also portion size wise it was more than enough for lunch .
We did have a small citrus tart to share with a coffee later in the afternoon.
Am having a catch up on paper work and start sorting out my wardrobe day tomorrow .
Thursday I am travelling to Bunbury 90 mins away to visit my niece and her children and have lunch somewhere. I will be sticking to my plan of fish and salad and portion control!
My darling son and his girlfriend have been very kind and given me a voucher for a massage, so I may use that on Friday if I can get an appointment.
I feel very lucky at the moment as there has been a lot of heartache here in Perth as there have once again been awful bushfire's that have destroyed a lot of homes. People are only being allowed back today as it has been too dangerous to return any sooner.
Take care and talk soon.