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Week Three: Short and Sweet

Tuesday, January 14, 2014



Today was a good health day. I ate well. I was busy. I exercised and I even feel it in my legs. It was a great Aqua Zumba class. I worked hard with Aqua gloves. I have decided that when I get to my 1st goal I will buy some Aqua gloves of my own.

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Plans for tomorrow:
Deep Water Aerobics

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Five things I'm grateful for:
1. Probiotics, itís really helping my stomach.
2. Aqua Zumba. Itís a fun way to exercise.
3. Sunshine. It was great to see the sun out, even if it was a for a little bit.
4. A fridge full of healthy foods.
5. Spark Challenges. They help me keep on task.
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