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    CHARMING_GIRL   45,753
40,000-49,999 SparkPoints

Week Three: Short and Sweet

Tuesday, January 14, 2014

Today was a good health day. I ate well. I was busy. I exercised and I even feel it in my legs. It was a great Aqua Zumba class. I worked hard with Aqua gloves. I have decided that when I get to my 1st goal I will buy some Aqua gloves of my own.


Plans for tomorrow:
Deep Water Aerobics


Five things I'm grateful for:
1. Probiotics, itís really helping my stomach.
2. Aqua Zumba. Itís a fun way to exercise.
3. Sunshine. It was great to see the sun out, even if it was a for a little bit.
4. A fridge full of healthy foods.
5. Spark Challenges. They help me keep on task.

Member Comments About This Blog Post:
GOSPELCLOWN 1/18/2014 1:19AM

    You are an inspiration!

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EDDYMEESE 1/15/2014 8:41PM

    Great job!

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VONBLACKBIRD 1/14/2014 5:20PM

    Probiotics are the best. And love your banana dog.

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PRAIRIECROCUS 1/14/2014 12:54AM

    emoticon emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.