Finally got on the treadmill!
Monday, January 13, 2014
I'm very excited!!!! I was planning it out all yesterday, when I was going to do it each day, at what time, what would I listen too/watch, for how long. I'm very excited that I actually followed through with it and didn't just write it down and analyze it to death. I came home from work later than I thought I would. Normally that would have thrown me off there and I would have not bothered if it wasn't perfect. That's the all or nothing mentality rearing it's ugly head again. But I got home at 8:15 got changed and was on the treadmill by 8:30pm. I stayed on for 45 min.
I felt so good to just have pushed past and did it. My goal is to do the same all week. No matter what comes up. That's my biggest downfall. Giving myself the time for myself and not having anything else get in the way.