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100 days of weight loss book discussion.

Monday, January 13, 2014

I am really enjoying the weight loss book discussion in the emotional eaters support group. Peoples answers are helping me think about things differently. In other words I get to see stuff from other people's perspective. I am learning to think about what I am eating and how it will affect my overall health. If anyone would like to join the group we would love to have you. Also, the author Linda Spangle is stopping in to check on us periodically which I find really impressive.
I was getting a head cold and feeling under the weather and not able to exercise like I would like but I felt better today and got right back on the bandwagon.
I am starting to get the big picture and having a lot more aha moments and loving that.
I want to encourage everyone to keep going on their journey no matter how difficult it may be because there is a rainbow at the end of every storm. Thank you all so much for your continued support.
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Member Comments About This Blog Post
  • DELIA38961
    What is name of the book
    1527 days ago
  • DELIA38961
    Seems like you are making great progress ..woohoo
    1527 days ago
    What a wonderful report. So glad to hear that you are making progress. Congratulations, and great job!
    1528 days ago
    I sent the info to T21MELISSA! I'm happy you are getting so much support out of it. I feel very much the same. Lots of great responses and different views. I think the short blurbs are easy to read but do take thought to answer. I also feel the support!!
    1528 days ago
    Would love to join a group, especially relative to a serious problem of mine- but I have a problem working forums. I suppose I could practice. Do you have a link to the group?
    1528 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.