100 days of weight loss book discussion.
Monday, January 13, 2014
I am really enjoying the weight loss book discussion in the emotional eaters support group. Peoples answers are helping me think about things differently. In other words I get to see stuff from other people's perspective. I am learning to think about what I am eating and how it will affect my overall health. If anyone would like to join the group we would love to have you. Also, the author Linda Spangle is stopping in to check on us periodically which I find really impressive.
I was getting a head cold and feeling under the weather and not able to exercise like I would like but I felt better today and got right back on the bandwagon.
I am starting to get the big picture and having a lot more aha moments and loving that.
I want to encourage everyone to keep going on their journey no matter how difficult it may be because there is a rainbow at the end of every storm. Thank you all so much for your continued support.