Advertisement -- Learn more about ads on this site.

    KMEYERRING1   24,425
20,000-24,999 SparkPoints

Tangled Self

Monday, January 13, 2014

Starting my life-changing journey is not only about my fitness and eating habits. I've come to realize that I have strong triggers that I deal with in a not-so-healthy way. I need to learn how to deal with these triggers in order to make a health shift.

How I hope to feel as a result of clearing what no longer serves and supports me, peace, freedom and relief.

What I hope to let go of is...negative thoughts and a restless mind.

What I hope to attract is...happiness.


Member Comments About This Blog Post:
WALLAHALLA 1/14/2014 11:55AM

    beautiful reflection

Report Inappropriate Comment
JUNETTA2002 1/13/2014 10:08PM

    Great blog. Just remember when you deal with the triggers in a bad way it only hurts you and you don't want to do that.

You can do it.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by KMEYERRING1