Monday, January 13, 2014
Starting my life-changing journey is not only about my fitness and eating habits. I've come to realize that I have strong triggers that I deal with in a not-so-healthy way. I need to learn how to deal with these triggers in order to make a health shift.
How I hope to feel as a result of clearing what no longer serves and supports me is...joy, peace, freedom and relief.
What I hope to let go of is...negative thoughts and a restless mind.
What I hope to attract is...happiness.