Monday, January 13, 2014
Lost 3lb last week so almost back to pre Christmas weight. Frustrating day waiting to get central heating fixed. Men came but couldn't do anything. They are coming back tomorrow.
I had the oven on to keep the kitchen warm so I cooked roast dinner and made a plum crumble using some plums and oats that my son had bought and not used. This was for my husband, who wolfed it down. I won't have any as it has too much sugar and butter. Today I had almonds with cottage cheese for lunch. At first I didn't think it had satisfied my hunger but then I got distracted and realised it had worked! No munchies.
And that's it. Just a day waiting. Tomorrow I am off to dentists and in the evening out to the theatre. I shall have two long walks tomorrow to make up for today.
Just thought about this and realised I can do some seated exercise today, so no excuses.
I have been nudging towards 40 loss for about a month now and I have to really up my game.