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The 100 day challenge


Monday, January 13, 2014

If you GOOGLE "100 Day Challenge" right now all kinds of awesome articles and YouTube videos come up - people losing weight, learning to dance, changing their life just by committing to something new for 100 days. For me its nothing new (except I'm never this consistent) - just committing to 100 days of checking in on Spark People and logging my calorie count. I am still exercising and drinking water but my MAIN focus is on being accountable for my food intake. I even decided for fun to reward myself for smaller milestones - 30 days = professional pedicure, 60 days = 5 new pairs of panties, 100 days = a facial.

Silly as it sounds this is kind of a big deal for me to commit to do something for 100 days in a row. I'm a slacker. Big on dreams and often low on stamina for the long haul. Not this time though - its only 100 days right? And so far I've done 3. Just 97 more to go...

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NATPLUMMER 1/13/2014 2:20PM

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ON2VICTORY 1/13/2014 1:57PM

    Consistency is key, better to keep a promise to walk for 20 minutes than to promise an hour workout and not deliver. each successive accomplish builds your momentum. It's the little "wins" that add up and creates the current that carries you along.

you can do it Tracy. :)


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