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POISONJUNE
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Repeat after me...

Monday, January 13, 2014

I will check the calorie content of food before eating it.
I will check the calorie content of food before eating it.
I will check the calorie content of food before eating it.
I will check the calorie content of food before eating it...

There was chocolate cake at work today. It looked really good and I thought that if I had a small piece it wouldn't set me back too much. I was wrong! I had a small piece (and didn't even eat it all), but according to the nutrition tracker, that "snack" put me back almost 300 calories!! In the future, I'll do a quick stealth search in the nutrition tracker before indulging at work emoticon emoticon
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Member Comments About This Blog Post
  • LAURANCE
    That's what I'm working on doing now. Know the calories and keep count of them all day. So far so good.
    990 days ago
  • CHICKPEA23
    I've been in that situation before too. Live and learn! :)
    emoticon
    990 days ago
  • PLUGINALONG
    Me too, they add up fasst.
    990 days ago
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