15,000-19,999 SparkPoints 17,210

Day 11, Out for lunch and dinner :O

Monday, January 13, 2014

Today was lovely day with my kids. After a healthy 300 calorie breakfast. We went out for lunch. I did a very good choice. 1 cup of rice, saute vegetables and grilled chicken. Well done till now.
Then we went for shopping and my husband joined us to have our dinner out too emoticon
Tried to did a good choice. Seafood soup and 6 pieces sushi. When I returned I found myself didn't gain weight. Well done emoticon
Till now every thing is going fine. But when I returned home I ate one more time meal of 300 cal. yogurt, oats, honey and almonds. For no reason I wasn't even hungry. At this time I gain weight. I hate when I eat just because I want not because I need. Never do it again. But will go out again.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by AZAOZA2