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    MRSKDB   193
100-249 SparkPoints

Weekly Weight Check In

Monday, January 13, 2014

Today's weigh in was zero change from last week.

But wait! How can that be? I weighed myself on Friday (not my official weigh-in day!) and I was down almost two pounds from my last weigh-in. If I said I'm not a little disappointed to see zero official weight change on my official weigh in day, I'd be lying. BUT there is more to the story.

1. I ate my weekly indulgence allotment between my sneak- peak weigh in and today.
2. I have been strength training.
3. I could stand to drink more water

My feeling is that there is quite a bit of salt-induced water weight and a bit of "wasn't careful enough this weekend" at play. Better luck this week!

I can, however, see a change in my body. My clothes fit better, my stomach is more toned, and my posture is better. Things are good in the hood. I'll get there eventually.

Member Comments About This Blog Post:
RENLLY 1/13/2014 1:02PM

    You WILL get there eventually - just keep at it.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.