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    CAREN_BLUEJEANS   83,774
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Day 12 "Fuel or filler"

Monday, January 13, 2014

Day 12 Fuel or filler.

Some of the fillers I reach for are:
Hot chocolate
bread & butter

I don't know why, but I crave bread & butter sometimes.

Member Comments About This Blog Post:
GAYLLYNNE 1/13/2014 3:54PM

    Since I gave up wheat, I never crave it. Wish that worked for sugar but it didn't. Maybe giving up wheat entirely will help. It does a lot to get rid of water weight too!!

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MOTHEPRO 1/13/2014 3:23PM

    I love bread, but I'm trying to eat more balanced snacks.

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    I crave sweets like ice cream and salty stuff like potato chips and crackers.

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PRINCESS_SOFI 1/13/2014 2:01PM

    Ahhh bread. It's a love hate relationship.

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LIS193 1/13/2014 1:00PM

    I love bread but it doesn't love me :(
Since cutting back (or even cutting out for longer periods) on wheat the weight dropped off... then my DD visited and I got back to eating it more and I still carry the extra 7 ponds :( Time to get off the wheat again!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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