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    HEALTHYSTEPS1   2,053
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Monday, January 13, 2014

Monday, January 13, 2014

Breakfast - 9:30am - 440
Coffee, 1/3 c milk (35)
omelette - 2 eggs (140), 1/2 tsp olive oil (20), cheddar cheese (80), onion/peppers (15) = 255
large slice homemade bread (150)
Water

Lunch - 12:30pm - 505
1 c kefir (110), 1/2 c blueberries (35), 1/2 c oats (190) = 335
Banana (120)
Water
Tea, sugar, milk (50)

2pm - Snack - 265
2 whole wheat tortillas (160)
2 Tbsp hummus (80)
arugula, 1/4 green pepper (25)

4pm - Snack - 265
starving today, apparently...
1 whole wheat tortilla (80), 1 Tbsp hummus (40), arugula (10), 1/4 c chickpeas (85) = 210
homemade soup (50)
water

Dinner - 9pm - 680
homemade veg soup (50)
2 taco shells (210), 1/4 c salsa (20), cheese (120), 3/4 c beef (250), 1/4 seasoning pack (30) = 630

Calories: 2155
Exercise: Ripped in 30 JM level 1; gym: 30 min stairs (level 8), 30 min bike, 10 min bike cooldown
Vitamins: yes
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