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    KAR815   3,154
2,500-3,999 SparkPoints

day 1

Monday, January 13, 2014

Day 1 : of a 3 week Intermittent eating plan see if I can do it along with new excercises my son is a Nutrition Major 2nd year he's followed this plan of eating so many hours of the day and works out boxing ,running, and lifting so he put me up to the challenge , I think he looks great ! I will follow it and see what happens. I cant hurt at this point I've tried cutting back on portions, calories in and out counted points on WW hated it, did South Beach was successful for awhile then the weight came back. Went on a 3 week fast with the Daniel Fast ugh. it was horrible vegan diet so now Im trying this. Im up for the challenge! :))
  Member Comments About This Blog Post:

JUMPINJULIE 2/15/2014 8:35PM

    You can do it.

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PATSYB7 1/14/2014 6:55AM

    You'll find what works for you.
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LOSE4LIFE47 1/13/2014 9:02AM

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