Monday, January 13, 2014
Good morning Sparkers --- it's the official I start my diet today ...MONDAY!!! well for most folks but I'm continuing on my journey today.
I had a very successful weekend. I stayed strict on my plan which is a A+ for me!!! Boo decided we wouldn't go out to eat Friday night because he didn't want me to blame him for steering me off my plan LOL!!! Good call on his part because I was like how do I avoid those biscuits. He must be good for me as we hung all weekend and Saturday morning he got donuts 1/2 dozen and all day I didn't eat not ONE DONUT!!! Even as he indulged and they sat right on the table in front of me I wasn't slightly tempted. Not even a piece. I stuck with my fruits and veggies before 6 p.m. and ate a good meal for dinner
Yesterday I did the same ate my fruits and veggies and had a nice juicy steak and broccoli for dinner. I even drank plenty of water as boo-thang is an avid water drinker and of course I couldn't let him out do me right?!!!
Well I'm on to another week and yes...I'm prepared with the right foods and snacks. I went to the grocery store yesterday and stocked up on my fresh fruits and veggies for the next few days. This morning I made a spinach, blueberry, banana and strawberry smoothie. Let's just say it's an acquired taste haha...it's not bad but I guess once I got to work it wasn't cold at all. I have vowed to try new smoothie recipes this time around and I'm making it happen. One of my goals this year is to experience new things outside of my comfort zone. So trying new foods, new places to visit and now a new boo the year is off to a great start!!!
So let's make this week worthwhile. I plan to get to the gym today no excuses. The bronchitis is better so far with the antibotics I got on Saturday. So I'm hoping that I can get in at least 30 minutes to start. If I feel okay I'm going for more. So...chat with you soon.