Advertisement -- Learn more about ads on this site.

    FIFIFRIZZLE   77,033
60,000-79,999 SparkPoints

By special request... Colon cleanse recipe

Monday, January 13, 2014

Detox recipe
Many years ago I went on a cleansing detox for six weeks. I did it several times over the years. I don't do this now but my Cura Romana regime has a detox effect. I mentioned this in my last blog, and by special request, here is the recipe I used to use, we called it ... Green Glop.


1 teaspoon bentonite clay powder (or 1 tablespoon liquid bentonite clay)
Aloe Vera gel ( buy 90% aloe Vera, gel not juice, take the dose recommended, or about 1 tablespoon.)
Liquid Chlorophyll, 1 teaspoon. I like the mint flavored one.
Apple juice, about 1/2-1 cup (make up to a large glass of fluid)
rounded teaspoon psyllium husk 
tablet of cascara (only 1 per day)

Mix everything together except the last two ingredients.
Stir in the psyllium briskly & drink immediately. 
Follow with a glass of water and the cascara.

Start with one dose in the evening, before dinner. For the next two days, have a dose morning and evening, but omit the cascara after the morning dose, have just 1 tablet a day. After that, have the green glop three times a day. Modify your eating, concentrating on delicious fresh foods, but don't make a rod for your own back.

At first you are advised never to be too far from a toilet. This effect diminishes after a little while. 
Make sure you have a lot of water while on this colon cleanse.
This cleanse and an anti candida diet rid me of candida and established the habit of having a BM after every meal- which is apparently optimal- & which has continued ever since.

DH & I felt so good on it that every time I went on a green glop cleanse, DH would join me OF HIS OWN FREE WILL!

And you can't say better than that!

Warning: the psyllium affects the absorption of medications, so take an hour before or after your medications. If you need to have medications with food, have the glop mid morning, mid afternoon, and before bed.

Member Comments About This Blog Post:
WISHICOULDFLY 1/13/2014 8:50PM

    Jeesh.I think I would have to take several days off! emoticon I would not want to be experiencing this in the workplace! I am interested though...

Report Inappropriate Comment

    Nope, not my thing but I'm glad it works for some people.

Report Inappropriate Comment
RACEWELLWON 1/13/2014 10:09AM

    Thank-you Fifi - Ok will keep you posted on the out come emoticon

Report Inappropriate Comment
KATHRYNLP 1/13/2014 8:51AM

    Holy Moly.... well I take psyllium every night after supper and 2 magnesium pills every night with great effects. "Cheers" emoticon

Report Inappropriate Comment
1CRAZYDOG 1/13/2014 8:01AM

    Wonderful that your DH will join you on this as well. You know, whatever makes us feel good . . . that's what it's all about.

Report Inappropriate Comment

    I'd prefer a 92 day green juice fast. LOL

Report Inappropriate Comment
STRONGDAWG 1/13/2014 4:49AM

    Not for me Fifi. Different strokes and all that.

Report Inappropriate Comment
MOTLEM 1/13/2014 2:26AM

    Wow, I hold you in awe! I am certainly not THAT into my body to be able to do something like it, but really admire people who do. Kudos to you and your DH as well!
emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by FIFIFRIZZLE