Monday, January 13, 2014
For me, Get Up Get Dirty (with warm-ups + activities) consisted of a total of 10 kettlebell swings, 10 body-weight squats, 10 sit-ups, and other assorted warm-ups plus 105 20lb kettlebell squats, 50 ring rows, 50 toes to bar, and 2800 m rowing.
Going to get some laundry started and kip for a bit before I head to my water aerobics class at 3 PM. If that is not enough physical activity for one day, then I need a new gauge.
I have also followed the advice of a great SparkFriend and purged the house of things that previously were not triggers...