Advertisement -- Learn more about ads on this site.

    HOTDEENOW   9,320
8,500-9,999 SparkPoints

Jan 12-18 Goals and Ideas

Sunday, January 12, 2014

Enter all food and exercise this week!
Get up on time to go to the gym in the morning
Monday- 45 minutes Arc Trainer
Tuesday- 15 minutes Arc Trainer and Weights/Abs
Wednesday- 45 minutes Arc Trainer- and a Walk outside during the day.
Thursday- 15 minutes Arc Trainer and Weights/Abs
Friday- 45 Minutes Arc Trainer
Saturday- 15 min Arc Trainer and Weights/Abs
Sunday Rest
Plan Meals and Snacks(mostly in the Zone)- is it easier the day before or that morning?
Read 1-3 Chapters of my book every day... A new book to the series comes out in a couple weeks :)
Go to bed on time- 10 pm... no later than 10:30 except Friday and Saturday(maybe)
Weigh 167 on the 17th or less.

Have a Healthy Week Everyone!

emoticon emoticon emoticon emoticon

Member Comments About This Blog Post:
MCJULIEO 1/18/2014 8:16PM

    I especially like that you have varied things from day to day...

Report Inappropriate Comment
JENNYMARIEC 1/17/2014 5:26PM

    These are great goals! They sound very similar to some that I have set for myself in the past, and plan to set in the future. I hope this week went well!

Report Inappropriate Comment
VANGO79 1/13/2014 12:08PM

    Great plan! emoticon From personal experience it is 100 times easier to prepare meals and snacks the night before. It always seems that time gets away from you in the morning.

Report Inappropriate Comment

    WOOHOO sounds like you have an awesome week ahead of you! emoticon emoticon emoticon

Report Inappropriate Comment
CATARINA_CERISE 1/13/2014 12:36AM

    Awesome plan! Are your food and training trackers visible so we can hold you accountable?

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by HOTDEENOW