Sunday, January 12, 2014
There are days I want to pass on the 10,000 steps. Yesterday I went to the gym and after lunch had a nap, then went to the film festival. When I got back I really didn't want to do the last 3,500 steps to make 10,000. I decided to walk 5 minutes before deciding if I really could not do it. As I walked I felt a little more energized and then thought about -
...what I sense as the amount of difficulty is not correct, and it is lower, and it is OK to go for it. So, I just focused on the first step, which was about choice. Let's start, and see what happens ... HAKAPES
Each day I am in some way monitoring what is the easiest way to eat well and exercise. How am I doing it? I am always looking for some way to make it work. It's hard, but it is doable.
Today I got in a walk before breakfast so I don't have to walk as much before bedtime to get in my 10,000. Learning as I go along how to make this healthier lifestyle work/easier.
During the 56 Days of the Winter 5% Challenge I will 'Find a way to make it work!'