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10,000-14,999 SparkPoints 14,479

Mini goals update, Week 4

Sunday, January 12, 2014

Hey guys. So my mini goals are going ok, some days I get them accomplished, some days I don't, but at least every week I am focusing on the things I know I need to focus on, like strength training, and eating less chocolate/sugar, or limiting how often I eat out. I have a tally of how much I've earned for my birthday shoes at the bottom, so that is nice to see. :-)

Here are Week 4's goals:
1/12 - do leg strength training
1/13 - do ab workout
1/14 - don't eat out
1/15 - take a rest day and enjoy happy hour with my friends
1/16 - go to pump (strength training)
1/17 - drink 60 + oz water
1/18 - go to pump

Week 3:
1/5 - workout even with the snow - DONE
1/6 - do strength training (even though workout class was cancelled) - DONE
1/7 - don't eat out - not done
1/8 - do strength training - not done
1/9 - no chocolate - DONE
1/10 - stay within calories range - not done
1/11 - drink 60+oz of water - DONE

Week 2
12/29 - don't eat after 8pm -DONE
12/30 - don't eat out (no fast food) - DONE
12/31 - wake up early to go to total tone (a strength class at my gym) - nope
1/1 - drink 60oz of water - nope
1/2 - keep sodium intake below 2300 - DONE
1/3 - fruit and veggie with every meal - nope
1/4 - strength train - DONE

First week:
Today (12/22) - don't eat after 8pm (I am super bad at snacking until 10-11pm) DONE
12/23 - do strength training DONE
12/24 - workout even though the gym is closed (nope)
12/25 - drink 60+ oz of water (and don't worry about eating right, it's Christmas!) (tried but didn't track it)
12/26 - don't weigh yourself, and eat fruits/veggies with every meal DONE
12/27 - do strength training (nope, did 28th)

Total earned towards shoes: $22
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Member Comments About This Blog Post
    Like your system
    1014 days ago
    Week 3 no chocolate-DONE!! You are my hero! emoticon
    1014 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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