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TIFFBENGSTON
4,000-5,499 SparkPoints 5,449
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Day 14 - reviewing my last two weeks

Sunday, January 12, 2014

The past 3 days have been a struggle for me in the evening and I did not follow my plan of staying active at night if I get bored. I learned that Thursday and Friday are my challenging days after work and find it hard to motivate myself to play Wii or go on a walk after work. I did, however make it to they gym every morning I planned to go! Day 14 - "morning effects evening". I planned my calorie intake allowed for each meal & snack and will not skip one or go over in the evening. emoticon
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Member Comments About This Blog Post
  • v BELLA-ONMYWAY
    Hello there - I find that planning is key. You can do it!
    956 days ago
  • v SEXYSARAHLOVE
    I love that you are sharing your insight and that tracking is helping you learn what you need and I think that is very cool! Thank you for the motivation.
    957 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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