Advertisement -- Learn more about ads on this site.

    TIFFBENGSTON   5,449
4,000-5,499 SparkPoints

Day 14 - reviewing my last two weeks

Sunday, January 12, 2014

The past 3 days have been a struggle for me in the evening and I did not follow my plan of staying active at night if I get bored. I learned that Thursday and Friday are my challenging days after work and find it hard to motivate myself to play Wii or go on a walk after work. I did, however make it to they gym every morning I planned to go! Day 14 - "morning effects evening". I planned my calorie intake allowed for each meal & snack and will not skip one or go over in the evening. emoticon

Member Comments About This Blog Post:
BELLA-ONMYWAY 1/12/2014 3:19PM

    Hello there - I find that planning is key. You can do it!

Report Inappropriate Comment
SEXYSARAHLOVE 1/12/2014 12:56PM

    I love that you are sharing your insight and that tracking is helping you learn what you need and I think that is very cool! Thank you for the motivation.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by TIFFBENGSTON