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Sunday, January 12, 2014

Sunday, January 12, 2014

Breakfast - 10:30am - 365
1/2 c oats (190)
1 c 1% kefir (110)
1/2 c blueberries (35)
Coffee, 1/4 c 1% milk (30)
Water

Lunch - 470
whole wheat bagel (330), light cream cheese (100)
Coffee, 2% milk (40)

Snack - 4:00pm - 135
Rice cake (35), peanut butter (100)
Water

Dinner - 6:30 - 740
Salad - greens (20), cherry tomatoes (20), asparagus (40), green beans (20), 1.5 eggs (105), 1/2 can tuna (55), olive oil/vinegar dressing (120), new potatoes (180) = 560
6 crackers (180)

Dessert - 8:00pm - 160
1 c 1% milk (110), 1 tbsp cocoa powder (20), 2 tsp sugar (30) = 160



Calories: 1870
Exercise: rock climbing
Vitamins: yes
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SISSY_24 1/12/2014 10:46AM

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