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SAPHRAEL
60,000-79,999 SparkPoints 75,667
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All Official Like - My Goals for the Next 12 Weeks

Sunday, January 12, 2014

Here are my goals for the next 12 weeks:

Relationships emoticon
1. Listen. Be engaged.
2. Limit Spark time to 2-3 hours a day (including planning and tracking).
3. Put phone away in the evenings.

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1. Plan and track meals weekly.
2. Stay in macronutrient ranges.
3. Eat protein snack before leaving work.
4. Limit processed foods.

Fitness emoticon
1. Strength train 3x weekly (Sun, Tues, Fri).
2. 60 minutes of cardio 5-6 days/week.
3. 300 intentional fitness minutes per week.
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