Advertisement -- Learn more about ads on this site.


    CHARMING_GIRL   45,625
SparkPoints
40,000-49,999 SparkPoints
 
 
Week Two: Three Pounds Gone!

Sunday, January 12, 2014


Today is weigh in day. My goal was 2 pound but instead I lost 3 pounds for this week. I am very happy about this because for one day I did go to a Gastropub with a friend for a beer and meal. I did pick a vegetarian meal with seasonal veggies but it was high in calories. It was okay because I knew my calorie out take (exercise) was above my normal activity range. I did only have one beer. It was a great Dark Ale from a local brewer, very smooth and taste.

I went to Deep Water Aerobics class. It was a very good workout. I worked hard but I noticed that I had a hard time with a few of the exercises. I will have to ask my physical therapist about some of the moves. My back didnít hurt but I just want to make sure that these will be okay for me to do these exercises without further injury. Itís just amazing how much this really builds in my strength. When treading water with a five pound weight in the water itís like 10 pounds. I was thinking, wow, how was I able to have three of these on me. I was getting so tired holding the one five pound weight.

I am very excited about the new aquatics personal trainer. It is $35 for a one time session with one person but for a two or more people (group rate) itís $25 (per person). I would love this. It isnít so bad. I would like to for sure do this. Itís $60 for 3 sessions at a 2 or more people group rate. So, breaks down to $20 per session. I wouldnít mind that at all. I would love for it to happen on Friday nights or Saturdays.

The fitness day was nice at the pool. I was able to get in another hour of exercise. It was nice to try out all the classes there. I wasnít the only person that was a regular. It was nice for the new people. They were able to watch and it was fun to get in a good Zumba workout. I didnít win the drawing. It was for a 12 class pass. I do still get a chance at the other fitness challenge. This is the one I hope I get, an annual pass.

*********************

Plans for tomorrow:
Rest Day.

*********************

Five things I'm grateful for:
1. Good books.
2. Cozy socks.
3. Rain.
4. Electricity in my home.
5. Being greeted at the door.
SHARE
  Member Comments About This Blog Post:

CATHY1970-1 1/14/2014 6:54PM

    congrats on meeting your goal. Keep up the great work.

Report Inappropriate Comment
MRSCLARK 1/13/2014 11:53PM

    emoticon

Report Inappropriate Comment
REBECCATKD 1/12/2014 8:11PM

    Woo hoo on those lost pounds!
Good book for you (because I love a good one myself): The Kite Runner by Khaled Hosseini.

Enjoy your rest day! -Rebecca

Report Inappropriate Comment
DR1939 1/12/2014 2:47PM

    emoticon

Report Inappropriate Comment
TRACI_CAKES 1/12/2014 12:12PM

    emoticon

Report Inappropriate Comment
COASTAL6 1/12/2014 11:36AM

    You're doing great!
I'm very proud of you!
I'm rooting for you!
emoticon
emoticon
emoticon



Report Inappropriate Comment
TFANDCD 1/12/2014 10:47AM

    emoticon emoticon emoticon

Report Inappropriate Comment
KRITTEN1 1/12/2014 10:38AM

    emoticon

Report Inappropriate Comment
YOYONOMORE1 1/12/2014 10:15AM

    emoticon emoticon emoticon

Report Inappropriate Comment
JACKIE542 1/12/2014 9:21AM

    emoticon emoticon

Report Inappropriate Comment
KITT52 1/12/2014 8:20AM

    emoticon emoticon emoticon

Report Inappropriate Comment
DJ4HEALTH 1/12/2014 6:35AM

    emoticon emoticon

Report Inappropriate Comment
LOWCARBRENEE 1/12/2014 6:31AM

    emoticon

Report Inappropriate Comment
CANADIANFROG09 1/12/2014 6:23AM

    emoticon emoticon emoticon keep on keeping on...your doing emoticon

Report Inappropriate Comment
THROOPER62 1/12/2014 5:31AM

    emoticon emoticon emoticon

Report Inappropriate Comment
FITWITHIN 1/12/2014 5:05AM

    emoticon Great job! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.