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Small Stone of the Week - Jan 12 to 18

Sunday, January 12, 2014

A new week is starting in just under an hour for me here. I'm still up because I can't sleep. But it gives me a chance to clearly define my plan for this next week

My fitness classes start on Monday. They are Monday and Wednesday evenings. Zumba and Kettlebells both nights.

So the plan for this week is:
emoticon RUN: Sunday, Tuesday, and Thursday.
This week will focus on Week 1 of C25K training

emoticon emoticon Zumba & Kettlebells: Monday and Wednesday evenings. The plan is to just get to the fitness classes and do my best.

emoticon Food: Track every day. Eat at least 3 freggies every day

emoticon Water: at least 8 glasses a day

As a bonus, I want to eat 1200-1500 calories a day

So that's the plan for this week. I honestly think the fitness classes alone will be a lot. But I also don't want to let them overwhelm me and keep me from running for the next 6 weeks. So I'm planning to attack it all head on.
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