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    MAMARKS   3,246
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Belated Birthday Dinner

Saturday, January 11, 2014

Today my parents took the BF and I out for a belated birthday dinner. Well, belated for me but today is my dads birthday. We ended up going to a really good steak house, Ruby River.

I was thinking that I was going to be millions of calories over. So much butter and cheese and numminess! Surprisingly, I'm not that bad off. All told, the steak, the two sides and the drink were less than 800 calories. emoticon

Grand total of calories over today: 57. WOOT!!!!

Now, to work on my protein. I can't seem to take in enough. Any suggestion? (No nuts or gluten please. emoticon )

Well, off to -not- snack for the rest of the night!

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  Member Comments About This Blog Post:

MAMARKS 1/12/2014 1:46PM

    I always forget about eggs! Thanks DJHEALTH! And good suggestion CRYSUNSHINE714. I do love me some greek yogurt. Those are both great ideas that I like to eat. Thanks for the reminders! emoticon emoticon emoticon emoticon

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DJ4HEALTH 1/12/2014 6:48AM

    emoticon emoticon How about eggs? The real stuff not the fake and all of the egg too.

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LOWCARBRENEE 1/11/2014 9:54PM

    Happy Birthday!

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CRYSUNSHINE714 1/11/2014 9:11PM

    You can get a lot of protein from Greek Yogurt.

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