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MOGAL64
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Week 1 - New Year, New Me

Saturday, January 11, 2014

Current Weight -202.4

Monday, Jan. 6 - 15 Jumping Jacks
Tuesday, Jan. 7 - walked up and down 1 flight of stairs
Wednesday, Jan. 8 - 20 Jumping Jacks
Thursday, Jan. 9 - walked up and down 1 fight of stairs
Friday, Jan. 10 - 20 Jumping Jacks
Saturday, Jan. 11 - Rest Day

I just stuck to 2 main exercises this week. On Tuesday, I realized the reason my right leg was stiff and sore and wouldn't move past 15 jumping jacks was I needed more Potassium. So on Wednesday, I started eating bananas. I chose bananas because it worked for me in the past. I know it's probably all in my head, but other fruits just don't work. But I will incorporate other fruits in my daily snack routine. It also means I need to be more active. As my doctor would say, "exercise, exercise". I lost .6 lbs.

On to week 2 where I hope to lose more. emoticon
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Member Comments About This Blog Post
  • MSGRANNYMAE
    emoticon emoticon
    1051 days ago
  • AY_BEAUTIFUL89
    Congratulations on the weight loss!!

    It's awesome that you didn't allow any pain or stiffness to get in the way of your determination. It is even more admirable that you adjusted your schedule in order to accommodate the stiffness. It is definitely not good to push through pain and ignore your body's warnings! Kudos!

    You will definitely lose more weight as you continue to eat healthier and be active!! Can't wait to see your results!


    1054 days ago
  • TENNESSEEWALKER
    You're on your way! Here's to a great 2014: Cheers!
    1056 days ago
  • SRIVERS1
    Congrats! You are on your way to a New you! You are doing a great job!

    emoticon emoticon
    1059 days ago
  • EDDYMEESE
    Great job!
    1059 days ago
  • PRNCSCUP1-2FULL
    Awesome job! Steady and consistent exercise will have you moving more and losing that weight! Congratulations!
    1059 days ago
  • KATIBUG49
    Great job & bananas are great for potassium - keep it up!
    1059 days ago
  • SUSIEGKORN
    I enjoyed reading about your commitment to your New Year New Me goals. Good for you! I'm not sure if I could do one jumping jack ~ I don't have much jump in me on land ~ much better in water ~ which means, I'd better get myself back to doing my water aerobics and walking! I'll check in on you soon. Keep up the good work!
    1059 days ago
  • TWESTEN1
    Yay - good for you! Every bit off counts :) Keep up the good work with your exercise & you'll keep on getting stronger. Great job!
    1059 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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