Saturday, January 11, 2014
One thing my bod has been saying to me since I embarked on this eating regime is to rest and take it easy.
For the last little while, I think I have been experiencing a detox crisis. My body has grabbed this opportunity to get rid of a whole lot of junk. It,s important to rest when you are detoxing, to give yourself the best opportunity to clear the gunk.
The brain fog has lifted & I feel myself coming out of it at the moment, from feeling lethargic and quiet to becoming energetic and vigorous.
I wonder whether Sparkies who have recently embarked on a low carb regime, or eliminated a lot of foods from their diets, have found themselves experiencing something similar?
Whatever your eating regime, if you find you are detoxing, grab the opportunity to keep it up! Maybe try adding psyllium, aloe Vera, & vitamin c to your diet for a while.
Your body will thank you.
And let me know if you want me to post my detox/cleanse recipe.