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Keeping Fit in Your 50's: Low-Impact Cardio
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Today's Featured Recipe:
Sherry's Cucumber Salad
FBS Dropped by 30 Points this week
Saturday, January 11, 2014
I'm pretty happy about the week as a whole, especially the FBS numbers.
Weight - I'm down by about 6 pounds
Inehes - about the same.. 6 inches
FBS - I've gone from 150 to under 120, with no meds in less than two weeks. .
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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