Saturday, January 11, 2014
I'm reviewing my blogs from 2009 to look for lessons I need to relearn and to celebrate those areas in which I've improved. I may end up identifying some ongoing issues, areas in which I still need to improve. As I approach the 5 year milestone of maintaining nearly an 80 pound weight loss, I'm not near as afraid of gaining it all back as I was 4 years ago. I didn't lose it overnight and I won't wake up fat tomorrow; I know I won't gain it back overnight either. I have had many, many slips and times when I ate more than I need. At times I could have made better choices, although portions are a bigger issue for me now than trigger foods and cravings.
Here's a rerun of my November 11, 2009 blog:
"My husband does the grocery shopping and I do the cooking. He started shopping probably six months after I began losing weight and eating healthier because I wasn't getting him the things he wanted. Right now his chips and potato salad are not tempting me. Even the leftover Halloween candy is not bothering me right now. A year ago it would have kept calling my name, but I'm comfortable co-existing right now.
"Whenever Gary buys things that are not that healthy, I use a little and add things I need. When he wanted to split a can of Chunky Campbell's soup this week, I gave him 3/4's of it. To my 1/4 I added fresh green beans and organic low sodium black beans. If I had split the can with him I would have been way over on sodium that day. For now, we are both happy with this arrangement."
Current day, it basically still works, although I don't hesitate to have a boca burger and canned low sodium tomatoes with some oregano/basil/thyme on my whole wheat pasta when he's having frozen meatballs and Ragu sauce on his along with Cheesy Texas toast. He might take a couple bites of the salad, while I'll have a big bowl. It works for us!