Saturday, January 11, 2014
15k Shamrock run
Did this in better weather, and a little slower, but had a better recovery.
100K bike ride
Monster cookie ride. Always a good time. Felt stronger and faster on this ride.
Did 2 of these, a pool one, and a open water sprint. The pool I came in 6th in my age group, the open water one I came in 3rd place!
Rock n Roll 1/2 marathon
It's the last year I will be doing this run, too many people too many changes. I ran it with my sister in law which was a high light. I PR'd by 3 seconds. I finished with a massive leg cramp but still managed to run across the finish line. First trip ever to the medic tent.
The one I wanted to do the swim got canceled. So I signed up for one more. A river swim. It was the coldest nastiest day. Major wind, and fighting a muscle cramp. I finished, and was not quite dead last.. almost.