Advertisement -- Learn more about ads on this site.
RUN4FOOD
80,000-99,999 SparkPoints 96,844
SparkPoints
 

Meander to Rice

Saturday, January 11, 2014

Ran 14.5 miles at a 13:21 pace.
Run :35 Walk :30
1672 cal.
Avg. HR: 115 Max HR: 128
59 degrees
Slowest mile: 13:42 Fastest mile: 12:59
Ran on my own, group only did 6 today.

Share This Post With Others
Member Comments About This Blog Post
  • v PLMITCH
    Sounds like you had yet another good run!
    900 days ago
  • v MWWENSIN
    Looks like a good long slow run.
    900 days ago
  • v GREENGENES
    Looks good! Keep up the great work!
    900 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by RUN4FOOD