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    RUN4FOOD   89,372
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Meander to Rice

Saturday, January 11, 2014

Ran 14.5 miles at a 13:21 pace.
Run :35 Walk :30
1672 cal.
Avg. HR: 115 Max HR: 128
59 degrees
Slowest mile: 13:42 Fastest mile: 12:59
Ran on my own, group only did 6 today.


Member Comments About This Blog Post:
PLMITCH 1/11/2014 3:53PM

    Sounds like you had yet another good run!

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MWWENSIN 1/11/2014 1:08PM

    Looks like a good long slow run.

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GREENGENES 1/11/2014 11:42AM

    Looks good! Keep up the great work!

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