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SOLX1974
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Jamie Eason LiveFit 12 week challenge - Week 2 - Day 10

Saturday, January 11, 2014

Week 2 - Day 10
January 10, 2014

B - Savory squash "cakes" made from leftover cooked oats, egg whites and grated yellow squash, cherry tomatoes on the side, coffee + milk

L - Corn dog, I know, I know, but I haven't had one in ages

D - 4oz salmon, 0.5C black rice, 0.5C corn, salad

S/D - post workout protein shake, fat and sugar free chocolate pudding

E - Jamie Eason Day 10 Legs/Calves

Total - Cal - 1138, Fat - 26, Carbs - 141, Protein - 108
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.