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    STORMYBELLE56   1,236
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Back & Forth...Back & Forth

Saturday, January 11, 2014

Made a decision to not beat myslelf up, that I slip in and out of doing what I need to do and slipping back to what I want to do. I am learning that recovery is a process; however, continuing to make the best decisions for myself rather than giving into my desires will help me attain the bigger desire (excuse the irony) to get to my goal weight. My confession: 258 lbs; My goal weight: 158
Any encouragement would be helpful.

Thanks,
Stormybelle56
aka Gail
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  Member Comments About This Blog Post:

H0WDYH057 1/11/2014 11:12AM

    Look at the setbacks as challenges and learn from them, beating ourselves up only makes more depressed and more likely to binge. Rather think these challenges as a small child learning to to walk, they fall down yet they get up and do it again. Each time learning a bit more to use in the overcoming of the challenge.
Too often we look at our challenges as a whole, rather than breaking them up into small attainable pieces which we can conquer, try doing things an hour at a time then move to the next.
Good luck, you can do it.

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