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Saturday, January 11, 2014


Saturday, January 11, 2014

Breakfast - 6am - 230
2 while grain rice cakes (70), 1 tbsp almond butter (100), jam (30)
Coffee, 1/4 c 1% milk (30)

Snack - 9am - 350
Cheese scone (300)
Fruit slices (25)
Coffee, milk (25)
Orange juice (???



Calories:
Exercise:
Vitamins:
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