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Fuhrman's Black Cuban Bean Soup and Garlic Mashed Potatoes

Saturday, January 11, 2014



Cuban Black Bean Soup with Garlic "Mashed Potatoes"

Serves: 5

Ingredients:
For the Soup:

1 small onion, chopped
3 cloves garlic, minced
1 tablespoon chili powder
2 teaspoons ground cumin
3 cups cooked black beans or 2 (15 ounce) cans low sodium black beans, drained and rinsed
3 cups low-sodium vegetable broth
2/3 cup low-sodium all natural salsa
1 tablespoon lime juice
a few dashes chipotle tabasco sauce
1/2 bunch cilantro, chopped
4 green onions, chopped

For the "Mashed Potatoes":
1 large head cauliflower, chopped
2 cloves garlic, minced
1/2 - 1 cup soy, hemp or almond milk (to desired consistency)
1/4 teaspoon pepper, or to taste
1/4 cup nutritional yeast
2 stalks green onions, chopped

Instructions:
Saute onion and garlic in a splash of low sodium vegetable broth until tender. Add chili and cumin, stir until combined. Add beans, vegetable broth, salsa, lime juice and tabasco sauce. Bring to a boil, then cover and simmer about 45 minutes.

Remove from heat and puree about half of the soup in a high-powered blender. Stir in cilantro and green onions. Cover and set aside until ready to serve.

Steam cauliflower until tender. Place into high-powered blender along with remaining ingredients except for green onions and blend until smooth (add soy milk until desired consistency). Serve soup topped with "mashed potatoes" and garnish with green onions.

Per Serving: CALORIES 264; PROTEIN 21g; CARBOHYDRATES 45g; TOTAL FAT 2.6g; SATURATED FAT 0.6g; SODIUM 138mg; FIBER 17.3g; BETA-CAROTENE 711ug; VITAMIN C 85mg; CALCIUM 124mg; IRON 5.1mg; FOLATE 515ug; MAGNESIUM 130mg; ZINC 2.5mg; SELENIUM 4.1ug
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  Member Comments About This Blog Post:

DS9KIE 1/12/2014 8:17AM

    yummy

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MZZCHIEF 1/11/2014 11:54PM

    That sounds delicious!

: )
Mzzchief

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ARTJAC 1/11/2014 4:13PM

    emoticon

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MNNICE 1/11/2014 1:34PM

    Saving this recipe for one of those cold February weekend days!

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1CRAZYDOG 1/11/2014 1:30PM

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LIS193 1/11/2014 11:42AM

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SUSANELAINE1956 1/11/2014 10:53AM

    Sounds great!

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TERRY0217 1/11/2014 10:48AM

    I saw this....have you tried it yet? I made his Golden Austrian Cauliflower Soup and his Anti Cancer Soups...both delicious!

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MADEIT3 1/11/2014 10:35AM

    That looks really yummy!! Thanks for posting the recipe!

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MOTHEPRO 1/11/2014 10:26AM

    emoticon

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CELIAMINER 1/11/2014 10:23AM

    This sounds fabulous!
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