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Week Two: Back but Looking Forward.


Saturday, January 11, 2014



Today I was in a lot of pain from my back. Itís still on fire. Tonight I was going to exercise with my back acting up I took it easy. Itís okay because tomorrow I have extra exercise at the pool, where my back can handle it.

I am excited about tomorrow it is my day off and I am going to deep water class then a few hours later I will head back for a fitness fun at the pool. The neat thing is they have prizes like 12 exercise pass, a free month of pool activities, and free annual pass. I canít wait to do it. It will be an hour of demo classes: Deep water aerobics, shallow water aerobics, water walking, and Aqua Zumba. I canít wait. It will be fun and I will be rested for it.

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Plans for tomorrow:
Deep Water Aerobics and Aqua Classes.

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Five things I'm grateful for:
1. Fridays. I work long hours and only have one day off a week and its Saturday, so Fridays are always welcome.
2. My dog. She is so happy to see meóno matter what.
3. Free Book Apps, with this Iím able to get lots of great recipes for my health plan.
4. Local health food markets. They are wonderful because I feel like Iím helping local small businesses. Also they carry so many wonderful things.
5. Vitamins and Minerals. I really like the probiotics, apple cider vinegar, magnesium oil, B12, D, and omega 3.
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Member Comments About This Blog Post:
NATURALLYME126 1/11/2014 8:53PM

    I love this!!! I wish I was there. Those free prizes sound super awesome! :)

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DR1939 1/11/2014 11:19AM

    emoticon emoticon

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POSITIVE41 1/11/2014 6:59AM

    Keep up the good work and positive attitude. I enjoyed your grateful list.

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BJPENNY70 1/11/2014 2:22AM

    I feel for your pain. I have painful back problems. That is so neat you can win prizes at your gym. I took water aerobics about 6 years ago. It was so expensive and a long drive through malfunction junction to get there. I finally quit. I wish there was an affordable place closer to me. I sounds like you have it all lined up for the week. Especially, you dog. Our furbabies love us no matter what, don't they? Take care and keep up the great work. emoticon

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ROXYCARIN 1/11/2014 2:03AM

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