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    WOMANWITHGRIT   29,428
25,000-29,999 SparkPoints

Bringing Myself Back

Friday, January 10, 2014

I began to track in my head yesterday and I wrote it down today. Tracking again. And, I listened to the SparkCoach session and how timely it was that the challenge today was to work out by cleaning house. I did that for 2.5 hours -- I just kept going. (Have I mentioned I hate to tackle housecleaning?) So, my calories were 1500 and I feel better for tracking and moving.

I was so stressed last week, I just didn't log on or track. I *will* be on again tomorrow.....Really, SP is essential to basic self care for me.

Member Comments About This Blog Post:
SUEPERWOMAN 1/13/2014 9:24AM

I'm glad that you're back in action. It feels good, doesn't it?

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PGHP31CK 1/11/2014 3:44PM

    Cheering you on!!!

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68ANNE 1/11/2014 10:19AM

    It helps even if you just put it in a notebook

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MOTHEPRO 1/11/2014 10:16AM


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LADYRH 1/11/2014 5:54AM

    emoticon one small step at a time

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DDOORN 1/10/2014 11:56PM

    Tracking & housecleaning...sorta on the same wavelength, no?

Taking CHARGE and moving FORWARD! Very very nice!


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HONOURIA 1/10/2014 10:53PM


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EMMACORY 1/10/2014 9:56PM

    Your house must be sparkling! emoticon

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MAUREENREDUX 1/10/2014 9:26PM

    Me too - spark friends are the best. It does feel like I'm pulling myself and my mind to get back to where I want to be. emoticon

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    Good job!! emoticon

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    emoticon emoticon emoticon emoticon

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KHCHARMED1987 1/10/2014 9:03PM

    Way to get back on track!!! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.