Friday, January 10, 2014
I began to track in my head yesterday and I wrote it down today. Tracking again. And, I listened to the SparkCoach session and how timely it was that the challenge today was to work out by cleaning house. I did that for 2.5 hours -- I just kept going. (Have I mentioned I hate to tackle housecleaning?) So, my calories were 1500 and I feel better for tracking and moving.
I was so stressed last week, I just didn't log on or track. I *will* be on again tomorrow.....Really, SP is essential to basic self care for me.