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Choosing Right Dining Out...Killed IT!!!

Friday, January 10, 2014

My boss decided to take me to a nice restaurant as a late Christmas gift!
I did it and still stayed well within my allotted SP nutritional values for the day! I even came in under my sodium levels, which was a huge BONUS and something I have been very mindful of!
My choices:

Salad Bar: 1 c. lettuce, 4 grape tomatoes, 3 cucumber slices, 3 beet slices, 1 TBS sunflower seeds, 2 TBS. Asian Ginger dressing.
DINNER: Grilled Cajun Salmon over fresh spinach and tomatoes with a Balsamic reduction and a side of rice pilaf.

When the entrée arrived, I immediately divided the rice and salmon portions in half and put them to one side of the plate (later boxed for another dinner). So I ultimately ate 1/2 c. of the pilaf and 4 oz. of the salmon.

I feel so amazing about my choices!! I CAN DO THIS!!!!

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Member Comments About This Blog Post
    emoticon emoticon emoticon it is amazing what we can do when we choose to..

    Awesome way to stay on track .. YOU can go out and enjoy and stay on track..

    1531 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.