Friday, January 10, 2014

I definitely feel better about myself when I get enough water. I can see the points add up; I know that I am getting the best nutrition; and it curbs my appetite. But I alwayd go for the coffee...im addicted. I have to make a conscious effort to get those 8 cups a day. And I will, tomorrow.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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