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    BAMOM19   51,998
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feeling satisfied

Friday, January 10, 2014

Cardio has been an issue for the past few months...love my weight lifting, but cardio since field hockey has ended, is the thing I like least...additionally, on Mon/Tues/Wed my grandsons are here and the 9:00 spin class time is inconvenient....but I have made a concerted effort to get my cardio time. I did the treadmill on Monday for 30, the stepmill on Tuesday for 30, Wednesday was an off day, Thursday 55 minutes of spin, today 60 minutes of spin....additionally, I've been killing it with the weights, really pushing to lift heavier, and I am really feeling the effects! It's hard to believe that this is year 8 of my journey to fitness....it's hard to remember where I came from...but I'm so thrilled to still be committed to the journey!
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KITT52 1/10/2014 2:29PM

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MOTHEPRO 1/10/2014 2:23PM

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I have the opposite problem. I love the cardio, but have to force myself to strength train.

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