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    ~INDYGIRL   96,290
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How To Get Started, From Someone Who Has Been Where You Are

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Friday, January 10, 2014

www.sparkpeople.com/mysp
ark/sparkradio.asp

My Interview is on Spark Radio, Listen in under the title "How To Get Started, From Someone Who Has Been Where You Are." It's under the segment Rock Your Resolutions.

I've lost 240 pounds without weight loss surgery with the help of SparkPeople, so have hope that you can do this!

Beth
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  Member Comments About This Blog Post:

GRAMPIAN 3/29/2014 11:57AM

  Inspiring. emoticon

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1ALISSUCCESS 2/9/2014 12:18AM

    Alissupport:
My name is Ali and I just started the program today. I am having a little trouble figuring out how to use the food tracker. I don't want to use the pre-planed meals, but follow my own planned foods. I went to the create foods but had trouble loading the foods to the proper meals.
I will try again tomorrow, so here's hoping it is easier tomorrow. If anyone has any hints to customize the food tracker, just please let me know. Also this afternoon I had 1oz serving of cheddar sour cream, which was a mistake,NAND, I was informed by message before completing it today. I also had two caramel apple lolypops which I couldn't find on the alternative foods chart. I know that these are 160 calories for two and it's the only sweet I allow myself.
Thanks,
Ali

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WEARINGTHIN 1/31/2014 2:18AM

    After six months of very slow loss, without a strong feeling that I have to lose quickly or go back to old ways of eating, I am beginning to find I seem to be on my way for a successful weight loss journey. I thank Lily on Spark radio, for sharing her formula for success, which is what I'm suceeding at. Thanks, Glenn

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SEAJESS 1/24/2014 11:50PM

    Such a blessing you have achieved this without surgery. Surgery is a last chance measure with tough consequences. Your way is so much better! Plus, we're all blessed to have you Sparking our lives.
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HHOLT6 1/18/2014 11:34PM

    emoticon

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SUPERDAD55 1/18/2014 11:34PM

    emoticon

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IMAGINE46 1/18/2014 11:28PM

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EFFRAYECHILDE 1/18/2014 1:51PM

    emoticon

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MRSRIGS1 1/16/2014 4:06PM

    emoticon

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TRAISTBJ 1/14/2014 7:57PM

    You are an inspiration! emoticon emoticon emoticon

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RAINBOWMF 1/13/2014 3:04PM

    emoticon I heard it emoticon

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JRRING 1/13/2014 2:50PM

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PURPLEPEONY 1/13/2014 2:11PM

    emoticon emoticon

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ANGELN325 1/13/2014 5:56AM

    Congrats on the interview! You are such an inspiration to me.

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K1TT3N 1/12/2014 10:40PM

    emoticon

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REBECKY441 1/12/2014 9:26PM

    I've watched you though your process but somehow I got lost along the way, but I still keep trying.
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JRRING 1/12/2014 8:28PM

  emoticon

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DIBANANA 1/12/2014 7:59PM

  You have come so far! I bet you never thought you would be on radio!

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MONTREAL12 1/12/2014 7:45PM

  Thanks Beth, you're a true inspiration; your journey is an awesome success and emoticon for sharing your story

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SEPT124 1/12/2014 6:33PM

    Thanks for sharing.

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MARYJEANSL 1/12/2014 6:24PM

  You absolutely are an inspiration to so many. Thank you.

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BRASKIN 1/12/2014 6:10PM

  emoticon

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GRETA242 1/12/2014 5:21PM

    Thanks for sharing Beth.

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AJB121299 1/12/2014 4:18PM

    nice

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LIFENPROGRESS 1/12/2014 4:13PM

    FANTASTIC! You inspire me! emoticon


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SAMMI-SAM 1/12/2014 3:26PM

    emoticon emoticon

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WALNUTT1961 1/12/2014 3:14PM

    Thanks! I enjoyed your interview and all of the great tips!

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RENATA144 1/12/2014 2:55PM

  You are one of the Most Inspiring people ever !!! emoticon for sharing your journey with us. emoticon emoticon emoticon emoticon

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MONTREAL12 1/12/2014 1:03PM

  Thanks Beth, you're a true inspiration; your journey is an awesome success and emoticon for sharing your story

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HALEYSPRINGER 1/12/2014 11:51AM

    Well done!

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SLIM153 1/12/2014 11:40AM

    GREAT INTERVIEW! THANKS FOR YOUR CONTINUED INSPIRATION!

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RYLEE2014 1/12/2014 11:22AM

  emoticon

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MJEFFERSON23 1/12/2014 11:22AM

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CUDDLYPOLARBEAR 1/12/2014 9:03AM

    Well said

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ACACIA21 1/12/2014 8:54AM

    So positive! emoticon emoticon

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GABY1948 1/12/2014 8:37AM

    emoticon

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TURTLELADY56 1/12/2014 8:18AM

  beth.!!!! wowzer to you!!! i have spoken of you in my real life to many people ....meaning not online....and i also have spoken about you as well online ....i am so proud of you as a spark friend!!!!


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QUADCMOM 1/12/2014 8:13AM

    Spark Rocks !!!

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JUNETTA2002 1/12/2014 8:09AM

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SLLYONS51 1/12/2014 7:19AM

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VTORIA3 1/12/2014 6:55AM

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ROXYCARIN 1/12/2014 3:41AM

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LYNNWANNABE 1/12/2014 1:36AM

    Beth, I found this quote and it made me think of you..

emoticon emoticon emoticon emoticon emoticon emoticon "Maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world. "

emoticon emoticon emoticon emoticon emoticon emoticon
Isn't that neat?

Comment edited on: 1/12/2014 1:37:03 AM

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JANIEWWJD 1/12/2014 12:46AM

    Great interview!!! emoticon

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BLUEJEAN99 1/12/2014 12:30AM

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CORNERKICK 1/11/2014 11:47PM

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JUSGETTENBY42 1/11/2014 10:18PM

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GOOSIEMOON 1/11/2014 10:14PM

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CLAYARTIST 1/11/2014 9:01PM

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KIPPER15 1/11/2014 7:55PM

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